Shopping Cart


Your shopping bag is empty

Go to the shop

Tactical Backpack 45L



Our 1stRep tactical backpack has a 45L capacity, making it ideal for carrying all your essentials.

Featuring many zip compartments with a dedicated laptop storage.

Adjustable padded straps for extra comfort.

Waterproof design makes this perfect for hikes, getaways and storing all your gym gear.

All backpacks come with a 1stRep Velcro patch.

There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…